Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.

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The oxidation of lactate and subsequent conversion to an energy-producing intermediary (pyruvate) occurs in the mitochondria. Therefore, building up the number of mitochondria in your body will increase your ability to create aerobic energy and utilize the byproducts of anaerobic energy.

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A solid understanding of the physiology behind endurance training helps to trust that you are doing the right training to develop your energy pathways and lactate shuttle.

To further evaluate your pain and the cause of it, your team may recommend certain tests and assessments, like:

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Third, you need an excellent running economy – the human equivalent of the fuel economy of your car, making efficient use of resources to cover the distance.

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This process’s complexity also helps explain why producing energy through aerobic glycolysis is not a quick process, compared to anaerobic glycolysis.

She also suggests using active regulation strategies during a race, such as motivational self-talk or even relaxation strategies.